SENSORY PROCESSING
Sensory Processing Therapy in Ottawa
Every child takes in the world through their senses. Some children feel sounds, textures or movement more strongly than others. Some seem to need extra movement or touch to feel settled. At Ottawa OT, our registered occupational therapists offer sensory occupational therapy for kids across Ottawa. Our OTs are registered with the College of Occupational Therapists of Ontario (COTO). We see children and youth at home, at school or online.
What sensory processing involves
Sensory processing is how the brain notices and makes sense of information from the body and surroundings. It includes the familiar senses: sight, sound, touch, taste and smell. It also includes the sense of movement and balance, and body awareness. Some people also talk about interoception, which is noticing signals like hunger or needing the bathroom.
Every child has their own sensory preferences. For some children, these differences make daily life harder. Getting dressed, eating, sleeping or joining class activities can become a struggle. Occupational therapy can help a child and family understand these needs and find ways to manage them.
Signs your child may benefit from sensory support
Every child is different, and many of these behaviours are common at times. Consider reaching out if you notice signs like these often:
Your child is very upset by loud sounds, like hand dryers or crowds
Clothing tags, seams or certain fabrics cause big reactions
They avoid messy play, like sand, paint or glue
They seem to crash, jump or spin much of the day
They have trouble sitting still, even when interested
Haircuts, toothbrushing or nail trimming are very hard
They are very picky about food textures
They seem not to notice when they are hurt, cold or messy
Busy places, like malls or birthday parties, lead to meltdowns
You don't need a diagnosis to book an assessment. Sensory differences can show up with or without other diagnoses.
How our OTs help with sensory processing
Our paediatric occupational therapy starts with an initial assessment. Your OT gathers information about your child's sensory preferences and daily routines. This may include questionnaires, observation and a conversation with you. With your permission, we can also hear from teachers.
Next, we set goals together. Goals focus on everyday life. For example, a goal might be getting through the morning routine with less stress, or joining circle time at school.
Therapy is then planned as a 10-session block. A block gives your child time to try strategies and build new skills. It also lets your OT adjust the plan as you learn what works. We offer session blocks only, not single visits, so support stays consistent.
Depending on your child's goals, your OT may work on:
Understanding your child's sensory preferences and triggers
Movement and play activities that help your child feel regulated
Calming strategies your child can use on their own
Changes to routines or spaces at home and school
Gradual, playful exposure to tricky textures or sounds
Tools such as visual schedules or quiet spaces
After every session, you receive a written debrief. It outlines what we did, how your child responded and ideas you can try before the next visit.
Bingo Books: practice between sessions
Our care includes Bingo Books. These are custom OT activity guides inspired by bingo. Your child picks sensory activities from their card and checks them off. Each activity is chosen for your child's goals, so families have a simple plan between sessions.
Where sensory sessions happen
Ottawa OT is a mobile practice. We see families anywhere in Ottawa.
At home: Your OT can see your child's routines and spaces first-hand. Strategies can be built into the places where they're needed.
At school: With the school's permission, your OT can observe classroom demands. We can share practical ideas with teachers and staff.
Online: Virtual sessions can work well for parent coaching and routine planning. Your OT guides activities on screen.
Your OT can help you choose the setting that fits your child's goals.
Sensory needs can affect many parts of a child's day. You may also want to read about self-care and feeding, executive function and attention and motor coordination. For details on payment and coverage, visit our funding page.
Sensory processing FAQ
Is sensory processing therapy only for children with autism?
No. Children with many different profiles can have sensory differences. Some have a diagnosis, such as autism or ADHD, and some do not.
Will my child be in a sensory gym?
We are a mobile practice, so we don't use a clinic gym. Your OT uses play, movement and everyday items in your home, school or online.
Can pediatric OT help with meltdowns?
Your OT can look at what tends to happen before big reactions. Together, you can work on strategies that aim to help your child feel more settled.
How are parents involved?
Parents are a key part of sensory therapy. Your written debriefs and Bingo Books help you carry strategies into daily life.
Book a free 15-minute call
Wondering if your child's reactions are sensory-related? Let's talk it through. Book a free 15-minute call to share your concerns and ask questions. We'll explain how our assessment and session blocks work.
Related reading
Browse all our Parent Guides.
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Book a free 15-minute call
Call 613-797-9644 or email support@ottawaot.com to book a free 15-minute call. There is no obligation.